Prentice Hall

Business



Stress Mastery: The Art of Coping Gracefully (NetEffect Series)
Juan R. Abascal, Ph.D., Miami-Dade Community College
Laurel Brucato, Ph.D., Mindworks International Inc.
Dominic Brucato, Ph.D., Miami-Dade Community College

ISBN-10: 0136347274
ISBN-13: 9780136347279

Publisher: Prentice Hall
Copyright: 2001
Format: Paper; 224 pp
Published: 10/20/2000

Suggested retail price: $23.60
Buy from myPearsonStore



For courses in Stress Management and Interpersonal Skills.

The creators of a state-of-the-art stress management center combine their decades of clinical psychology experience to present a complete and concise volume on stress management in the workplace. Their approach incorporates a reader-friendly style with proven exercises and techniques designed to teach students how to maximize effectiveness and to prepare them to deal with stress.

  • Workplace stress.
    • Familiarizes students with specific work-related stress factors and provides techniques and exercises for dealing with stress.

  • Master strategy summaries.
    • Provides students with brief step-by-step guides for coping with stress.

  • Wit, humor, and amusing references.
    • Engages students and reinforces the importance of humor as a stress reducer.

  • Cutting-edge relaxation techniques.
    • Offers students an up-to-date presentation of information and statistics.

  • Psychotechnologies.
    • Presents students with a multi-faceted approach that addresses many different learning styles.

  • Chapter-end questions.
    • Assists students' retention and processing of information.

I. UNDERSTANDING STRESS.

 1. Introduction.

 2. All about Stress.

II. THE MASTER STRATEGY—STAGE ONE.

 3. The Magic of Breathing.

 4. Cultivating Awareness.

Summary.

III. THE MASTER STRATEGY—STAGE TWO.

 5. Body Wisdom.

 6. Looking at the World Differently.

 7. Pathways through Anger.

Summary.

IV. THE MASTER STRATEGY—FURTHER APPLICATIONS.

 8. Diet and Nutrition.

 9. The Importance of Exercise.

10. Psychotechnologies.

V. WORKPLACE STRESS.

11. Stress Mastery on the Job—Part One.

12. Stress Mastery on the Job—Part Two.

13. Assertiveness.

VI. CONCLUSION.

14. The Larger Conceptual Framework.

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